Food can either be the safest and most powerful form of medicine or the slowest form of poison.  -  Ann Wigmore

 

All The Things


Nutritional Therapy

Nutritional therapy is about bringing the body from a state of imbalance back to a state of balance and proper function through the use of a nutrient dense diet and supplementation. A Nutritional Therapist works in conjunction with your other healthcare providers. Through functional testing and evaluation, we can identify and address the imbalance in the client's foundations to health and together through nutrition, lifestyle changes and supplementation, we work toward improving the client's health status.  


Personal Training

Personal training programs are designed to help you meet your fitness goals. Training takes place at the Fueled Health location or in-home training is available within 20 miles.  Introductory rates are currently $35/hour.*  Please call for scheduling. 

*rates are subject to change

 


Small Group Training

There is strength in numbers!  Small group training is available at the Fueled Health location.  This is personal training in a small group (3-5 people) setting.  Weights, TRX bands, kettlebells and additional equipment may be used in this type of training session.  Small group training sessions are $10/session* with a minimum 8 week session purchase. Please call for scheduling.   

*rates are subject to change   


Foundationally Fit

Foundationally Fit is a real food nutrition and fitness training program designed in a  joint effort by Karen Dotson, NTP, CPT  of Fueled Health Nutrition and Fitness and Jennifer Fielden RD, NPT, CPT of Temple Builders Nutrition and Fitness.  It is located in the Temple Builder studio in downtown Mansfield, TX.  Introductory pricing is currently $225* for 24 sessions.  Sessions meet Tuesday/Thursday at 5am and Saturday at 6:30am.  

*price is subject to change  

 

Corporate Wellness

General Nutrition talks, lunch and learns and the 21 Days Sugar Detox program is available for corporate education.  Call for special corporate pricing. 


21 Day Sugar Detox

The 21 Day Sugar Detox is a simple and straight forward real food program designed to help participants curb cravings and break their sugar habit. It's also a fantastic step program toward a Paleo diet lifestyle.  With three levels to choose from, this program is for everyone;  from the beginner health seeker looking for a step transition into a real food lifestyle to the person eating a strict Paleo diet but needing to get handle on their treat habit.  Each participant will receive a personal health assessment, at the start and the end of the program to track their progress.  This health assessment is unique the to the Fueled Health 21DSD program.  Participants will also receive a week of prep coaching to get you ready to start the program off on the right foot,  daily coaching through a private group on facebook and a week of post detox coaching to help you reintroduce foods back into your diet at the right pace.  Coaching fees for my program are $100.  You can join in on the fun by clicking the "21 Day Sugar Detox" button at the top of the page. 

June special!  Get a jump on your sugar detox now by taking advantage of a limited time discount on coaching fees.  The June detox rate is being offered at 50% off.  You can get all the support you need for success for only $50.  The detox will begin on June 1st, so purchase your program materials now!


doTERRA

The use of essential oils reaches far back in history. I believe they can help the body find balance and improve function when partnered with a healthy diet and exercise program.  To get more information or join my team, click the doTERRA link on the services page.